Hiking the Alta Via - Dolomites, Italy

Itinerary:

Day 1. Arrival in Hochpustertal (Niederdorf/Villabassa or Toblach/Dobbiaco)
Individual arrival at the hotel in Hochpustertal. Free, unguarded public car park near the hotel. -/-/-

Day 2. Lake Pragser Wildsee - San Vigilio/St. Vigil
Starting at the pearl of the Dolomite lakes, the lake Pragser Wildsee (1.494 m), you hike through the romantic area of the nature park Fanes-Sennes-Prags which is one of the largest protected areas of South Tyrol. In the shade of the impressive mountain massif Seekofel you will reach the high alpine pasture Fojedöra. Stop and enjoy the homemade bread and the tasty alpine cheese. Through the lonely high valley you hike past the lake Hochalpensee and finally reach the highest point. Far down in the valley you can already see the villages of the Gadertal. B/-/-
+800m / -1100m, 5-6h.
Variante to Pederü: +900 m / -850 m , 5-6 hours

Day 3. San Vigilio/St. Vigil - Badia/Abtei - San Cassiano/St. Kassian
The cable car Piz de Plaies takes you from San Vigilo to the starting point. The path leads through light woodland and meadows to Piz de Corn. The mountain Peitlerkofel is enthroned on the opposite side. You hike on to the saddle Ritjoch and cross the mountaineering village of La Val. The mighty flanks of the mountain Heiligkreuzkofel are always in view. At the foot of the peaks Neuner and Zehnerspitze you reach the shelter Heiligkreuz. After a short descent you take the cable car to Badia. At the end of the trekking a transfer will take you to San Cassiano. B/-/-
+960m / -700m, 6.h.

Day 4. Roundtour San Cassiano/St. Kassiann
This circular hike takes you from San Cassiano/St. Kassian up to Piz Sorega and onwards across alpine meadows, where you will find numerous refreshment stops with local specialities. You walk in the direction of Pralongià and finally back to San Cassiano/St. Kassian.
With the variant Valparola Pass in the morning you take the public bus to the Valparola Pass, starting point of the stage. The scenic high-altitude and alpine hike takes you with only a few climbs to Ütia Prolonga and on to the mountain station of the Piz Sorega cable car. From there, take the cable car down to the valley (ticket not included).
If you prefer, you can hike this route instead of taking the cable car down to the valley. B/-/-
+ 640m / -630m, 4-5 h.

Day 5. San Cassiano/St. Kassian - Cortina d´Ampezzo
At first, the trail runs comfortably along the valley floor to the Capanna Alpina. In the shadow of the majestic Fanes and Conturines peaks, you hike to the Scottoni refuge and on to the crystal-clear Lagazuoi lake at the foot of the Scottoni peak, in whose waters the bizarre peaks of the Fanes Dolomites are reflected. Via the Dolomites High Trail you hike to Lagazuoi, which was turned into a veritable fortress with tunnels and trenches by soldiers during the First World War. You have the option of taking the cable car directly from the summit to the Falzarego Pass and to continue by bus to Cortina. Below the Tofanen you hike to Pocol and from there by bus to Cortina. B/-/-
+900m / -600m, 7-8h.
Variant St. Kassian - Falzarego Pass: +1.050 m/ - 900/600 m ,5-6 hours

Day 6. Cortina d` Ampezzo - Son Forca - Ospitale - Hochpustertal
The last day of hiking starts in the centre of Cortina d‘Ampezzo. Through woodland and meadows, the route is initially relatively to the Rifugio Mietres, from where you can take a last look at Cortina once more. A fantastic panorama at the highest point will soon make you forget the efforts of the ascent. Afterwards, it is almost all downhill through the idyllic Val Padeon to the end of the stage in Ospitale. You then continue by public bus to the Alta Pusteria.B/-/-
+970m / -720m, 5-6h.
Variant with chairlift Rio Gere to Son Forca: + 500 m/ - 800 m , 4 hours

Day 7. Departure
Individual departure or possibility to extend your stay. B/-/-