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Wanna be cyclists? Follow these tips

Wanna be cyclists? Follow these tips

There are millions of people all over the world who ride bikes and the number is increasing. If you are among the beginners who are struggling with getting on the trails, here are some tips that can be of help.

First of all, pay attention to protection -always wear a helmet! Protect your knees - don't pedal in high gear for extended periods, keep your cadence between 70 and 90 rpm's.

Get a proper bike fit – this will reduce the pain and soreness during and after the ride. Chose right saddle! Forget about the thickest padding.

A longer seat with a cutout will be the best. Don't ride with headphones on – you can miss emergency vehicle or other commotions. Obey all road signs. And keep your head up!

Balkan Cycling (Bulgaria)

Rila-Pirin Mountain Trek (Bulgaria), guaranteed departures 530 , 8 Days

Rila-Pirin Mountain Trek (Bulgaria), guaranteed departures

A unique mountain hike above the clouds in the highest mountains on The Balkan Peninsula. During...
Balkan Village Trek (8 days progressive ride in Teteven Balkan area) 700 , 8 Days

Balkan Village Trek (8 days progressive ride in Teteven Balkan area)

Many and varied are the mountains in Bulgaria, but Teteven Balkan combines the best of them all -...
Orpheus Trail Ride, Bulgaria 740 , 8 Days

Orpheus Trail Ride, Bulgaria

The Rhodopes, occupying the southern part of Bulgaria and part of Greece, are the homeland of the...
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